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Worst Foods to Eat While Pregnant

Your unborn baby’s overall wellbeing depends on your diet, so
everything you put into your mouth should be healthy. Processed
foods, aspartame, and industrially raised meat and poultry are
some of worst foods to eat while pregnant as they put your baby
at risk for a host of health problems.

Don’t Eat Processed Foods When You’re Pregnant

Foods are always healthiest when you eat them in their natural
form. Processed foods are not good for you because they are
filled with unhealthy additives like trans fat, sugar, and
excessive amounts of salt.

Some examples of processed foods include:

• fish sticks
• chicken nuggets
• canned goods
• lunch meats
• bologna
• pasteurized milk
• cookies and cakes
• spam and other canned meats
• white flour
• frozen foods
• hot dogs

During pregnancy, sugar is absorbed into the bloodstream at a
rapid pace. In order to regulate this sugar, your pancreas
releases insulin. The more sugar you eat the harder your
pancreas has to work to produce insulin. If your pancreas can’t
keep pace with your body needs you can develop a condition
known as gestational diabetes.

When you develop gestational diabetes, your baby may grow too
large. This can cause serious complications during birth.
Eating sugar during pregnancy can also cause you to gain an
excessive amount of weight. This increases your risk of
obesity-related illnesses like heart attacks and stroke.

The excessive amount of salt used to preserve processed foods
can contribute to high blood pressure during pregnancy. This
condition can narrow the vessels that provide essential
nutrients and oxygen to the fetus. Suffering from hypertension
while you’re pregnant can lead to placental abruption,
preeclampsia, low birth weight, preterm delivery and slow fetal

Trans fat is a man-made fat that is created by mixing hydrogen
atoms with liquid vegetable oil. This type of fat is commonly
found in processed baked goods, margarine and fried foods like
French fries and chicken.

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Trans fat raises bad cholesterol and reduces good cholesterol.
This food additive also increases the risk of infertility and
promotes immune dysfunction, diabetes, heart disease, obesity
and cancer.

Industrially Raised Meat and Poultry

Industrially raised cattle, pigs and chickens are filled with
growth hormones and antibiotics. The growth hormones are used
to make the livestock grow larger. The antibiotics are used to
control the diseases and infections that can result from the
animals being kept in unsanitary conditions.

Industrial farmers add dead animal parts to the animal feed
because it is an inexpensive way to provide their livestock
with protein. The chemicals farmers pump into the livestock
gets into the food you eat and can make your unborn baby
vulnerable to health problems.


Consuming aspartame during pregnancy can carry a number of
health risks for you and your unborn baby. This artificial
sweetener has been linked to a several neuropsychiatric
disorders. Some of them include:

• mood swings
• panic attacks
• hearing loss
• vision problems
• manic episodes
• migraines
• headaches
• seizures
• depression
• anxiety attacks
• numbness
• vertigo
• heart palpitations
• visual hallucinations

Aspartame has been shown to trigger or exacerbate chronic
fatigue syndrome, Parkinson’s disease, Alzheimer’s, lymphoma
and mental retardation. The more aspartame you eat, the more
you crave. This can increase the demand on your pancreas to
produce more insulin, and result in unwanted weight gain and

Your baby relies on you to make smart food choices on his
behalf. By eliminating processed foods, aspartame and
industrially raise meats and poultry, you can easily avoid some
of the unsavory additives that can adversely affect your baby’s

Proper nutrition is the key to a healthy pregnancy. To learn
about the best foods to eat while pregnant, visit

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